Weekend dinners

I have been cracking ideas what to cook for dinner over the weekend and I thought Beef would be nice. Beef with brocoli and lettuce as extra greens since no carbohydrate is involved. First, you marinate the beef pieces with pepper, soya sauce, mixed herbs and left it for 20mins or so. Cut up your brocoli (or yr prefer vege) but brocoli always goes well with beef. Pre-boiled till cooked and set aside on the plate then the lettuce. Pan-fried the beef pieces and then prepare brown sauce and add into the beef and stir in for a short while – don’t overcook your beef. Just make sure your beef is still juicy with some rawness.

Then next day, I have to make do with what I have in the fridge i.e. chicken breast – lean meat. First, cut them into cubes – marinate with pepper and salt. Next add wheat flour and some corn flour with enough water – not too much and mix together with the chicken cubes. Stir well. Next prepare your oil for deep-frying – till golden brown and leave it on the napkin to get rid of excess oil. Then – you can prepare your sweet sour sauce with pineapple cubes, tomatoes cuts and then add some tomato sauce and a little sugar and tapioca flour to thicken sauce. Simple right. If you want the cripsy chicken cubes to stay that way – don’t add the sauce in as it will soften it. Pour over it when you are ready to eat. As always, no carbohydrate – so I prepare pre-boiled french beans. Easy…….